Energy Centre Spine Chanting Aum Meditation
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Energy Centre Spine Chanting Aum Meditation

This recording below is 14 minutes and is a relaxation exercise and concentration on the energy centres of the spine. Aum chanting at each energy centre instils peace and calm, healing and light. Breathing up and down the spine brings deeper relaxation and rest followed by just resting in the vibration of spirit, focusing finally…

The Still Lake
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The Still Lake

The Still Lake offers you a journey into relaxation and cultivating positive awareness in your life.  It helps you reprogramme unconscious patterns of thinking and reacting that are sabotaging your life goals. The Still Lake recording can explore the past through regression work, building positive mindsets through affirmation and positive imagery and metaphor. Over the…