This recording below is 14 minutes and is a relaxation exercise and concentration on the energy centres of the spine. Aum chanting at each energy centre instils peace and calm, healing and light. Breathing up and down the spine brings deeper relaxation and rest followed by just resting in the vibration of spirit, focusing finally at the point between the eye brows and resting in the energy of the I Am Presence.
Similar Posts
Energisation Techniques for Improving Resilience
The life force energy we need doesn’t just come to us from the sources of food, light and oxygen. It also comes directly from the very space around us and within us. I started using techniques that draw on the life force since 1999 when I lived in Sri Lanka. It is a very subtle…
The Still Lake
The Still Lake offers you a journey into relaxation and cultivating positive awareness in your life. It helps you reprogramme unconscious patterns of thinking and reacting that are sabotaging your life goals. The Still Lake recording can explore the past through regression work, building positive mindsets through affirmation and positive imagery and metaphor. Over the…
Recordings for Relaxation
Clients have access to all these free recordings. 12-15 minute relaxation exercises. These are ideal for the beginner. They are written and produced for people working through issues like low mood, grief, anxiety and trauma. Always consult with me when working with the exercises in order to find the right one for you and how…
The Still Lake Cave Garden Meditation
This meditation harmonises the masculine and feminine, Earth Mother and Sky Father within the self and looks to envision, manifest and create a greater alignment with your real self. At 7 minutes it makes a sound and peaceful relaxation and integration meditation to find more balance and wholeness in your life.
Meditation and the Tarot
The symbolism and imagery of the tarot are powerful because they carry meaning. Meditation is a good tool to use to find deeper meaning in the cards that have come up in your reading. One of the methods I use to access this is the practice of relaxed awareness. ONe can use breath work, visualisation…
The Divine Mother Healing Meditation
This recording is 12 minutes and is set in the garden of the island on the Still Lake. Here Divine Mother visits and heals you of your pain and suffering, then wraps you in a protective aura of light. The meditation finishes with a healing Buddhist Metta for world healing and then personal prayer. Enjoy…